Over the Next Hill Fitness
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
Episodes
62 episodes
S3 Ep 8 50 States, 4 Marathons, and a Dream: Julie Marshall Wyngaert's Running Revolution
Julie Marshall Wyngaert's transformation from a middle school gym class dropout to an accomplished marathon runner will make you rethink what's possible in your own fitness journey. Once weighing over 200 pounds and armed with a doctor's note e...
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33:48
S3 Ep7 Trail Tales and Irish Adventures with Angela Ryan
What happens when winter threatens to derail your running routine? For Angela Ryan, the answer isn't retreating to a treadmill—it's strapping on skis and embracing the season head-on.In this captivating conversation, Angela shares her j...
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50:48
S3 Ep 6 Karen's Ultra Marathon Story of Growth and Community
Karen's journey from a casual runner into the world of ultramarathons showcases resilience, determination, and the power of community. Her candid reflections on personal challenges, nutrition strategies, and future goals inspire everyone to emb...
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44:58
S3 Ep5 Dr. Kate Mihevc Edwards' Inspiring Journey of Passion and Resilience as a Running Medical PT
Dr. Kate Mihevc Edwards has transformed her passion for running into a career that helps others excel in the sport she loves. Join us as we uncover her unique journey from studying communications and art to becoming a leading expert in running ...
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57:59
S3 Ep4 Couch to Coach Jen Rudin's Story of Passion and Perseverance
Jen Rudin embarked on her remarkable marathon journey at the age of 50, and she's here to share her story with us. From her early days of sports and acting in New York City to rediscovering her passion for running during the COVID pandemic, Jen...
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36:15
S3 Ep 2 From Dogs to Distance Lisa Cochrane's Running Adventure
What happens when a casual runner decides to tackle the marathon challenge? Join me, Carla Coffey, as I chat with the inspiring Lisa Cochrane. Her journey began with friendly jogs and charity runs, but it soon transformed into a quest to conque...
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43:19
S3 Ep 1 From Heart-Lung Transplant to Marathon Triumphs: Mark Black’s Inspiring Story of Resilience and Perseverance
Imagine facing life with a heart-lung transplant and then running marathons. That's the incredible journey of our guest, Mark Black, who overcame a congenital heart defect and found a new lease on life through running. From his first steps in r...
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38:07
S2 Ep 26 Bob Batzer's Marathon Quest: An Ambitious Journey Across All 50 States
Ever wondered what it takes to run a marathon in all 50 states? Marathon enthusiast Bob Batzer joins us to share his inspiring story of perseverance and humor, as he recounts his transformation from a casual high school runner to a determined a...
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47:06
S2 Ep 25 Sarah Modlin's Journey of Resilience: From Couch to Marathon Finish Lines
What happens when a determined spirit meets the open road? Join us as Sarah Modlin, a runner with an incredible journey, shares how she transformed from barely being able to run for 30 seconds in 2018 to conquering marathons across 23 states an...
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50:02
S2 Ep24 Transforming Lives: Will Harlow's Strategies for Healthy Aging
Discover the inspiring journey of physiotherapist Will Harlow in this episode, where he shares how he transitioned from the high-stakes world of professional football to finding his true passion in supporting individuals over 50. Will's experie...
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56:01
S2 Ep 23 From Reluctant Runner to Marathon Adventurer: Skylar Watson's Global Racing Quest and Ultramarathon Challenge
What ignites a relentless passion for running, especially when it starts with reluctance? Join us as Skylar Watson unveils his extraordinary transition from a hesitant participant in a friend's virtual challenge to a fervent charity runner with...
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51:41
S2 Ep 22 Embracing the Run: Toni Johnston's Late-Blooming Passion and Community Journey
What happens when a 71-year-old discovers a passion for running? Join us on Over the Next Hill Fitness Podcast as we welcome Toni Johnston, a spirited runner who embraced the world of running later in life. From her early days as an Air Force b...
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52:49
S2 Ep 21 Running Together: Jeff Hardaway and Trina Nation's Extraordinary Marathon Journey
Experience the extraordinary journey of Jeff Hardaway and Trina Nation, as they redefine the limits of running against all odds. Jeff, navigating life with Usher Syndrome, has transformed from a sedentary lifestyle to an inspiring marathon runn...
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35:47
S2 Ep 20 Resilience and Creativity: Ken Skrien on Running Against the Odds
Ken Skrien's journey into running is nothing short of transformative. From his early days of reluctantly lacing up his shoes in high school to his passionate pursuit of marathons and ultra-marathons, Ken's story is filled with resilience, creat...
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59:56
S2 Ep 19 Mother-Son Duo's Unbroken Running Streak and Life Lessons -Cassandra and Elijah Beach
What if a simple commitment to running could transform your life and strengthen your family bonds? Join us for an inspiring conversation with Cassandra and Elijah Beach, a dynamic mother-son duo who have maintained an incredible 1,897-day runni...
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41:09
S2 Ep 18 From High School Track to World Marathon Major Triumphs: Glen's Endurance Odyssey
What happens when a high school runner, inspired by the 1976 Montreal Olympics, transforms into a marathon maniac? Join us as Glen takes us through his exhilarating and humorous journey from his early running days to becoming a marathon legend....
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51:54
S2 Ep 17 From Hospital Bed to Marathon Medals: Julia's Incredible Transformation
What if witnessing a marathon could change your life? Julia's journey from being bedridden and in a wheelchair due to a brain tumor to becoming an ultra marathoner is nothing short of miraculous. Her story of resilience begins with the inspirat...
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47:01
S2 Ep 16 Fueling for Peak Performance: Amy Goblirsch RD. (Applesause Amy) on Pre and Post-Run Nutrition Strategies for Runners
Unlock the secrets to optimal running performance with our special guest, registered dietitian Amy Goblirsch, famously known as Applesauce Amy. This episode of Over the Next Hill Fitness Podcast unpacks the critical topic of fueling for runners...
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37:47
S2 Ep 15 Fueling Dreams: Jennifer Maxwell’s Journey from PowerBar to JAMBAR Innovation
How does a food scientist transform her love for running and music into a thriving business? Discover the answer as Jennifer Maxwell, co-founder of Power Bar and creator of Jam Bar, takes us through her fascinating journey. From her origins in ...
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32:53
S2 Ep 14 Beth Zerilli’s Inspirational Marathon Journey and Training Insights
Ever wondered what it takes to transition from casual running to completing some of the most prestigious marathons in the world? Join us as we sit down with seasoned marathoner Beth Zerilli, who has turned her post-college hobby into an impress...
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41:34
S2 Ep 13 Overcoming Limits: Tracee Beebe’s Path to Ultrarunning Excellence
At 45, Tracee Beebe laced up her running shoes for the first time, defying age and past injuries to embark on an extraordinary trail running journey. Hear her recount the initial struggles and breakthroughs that led her to not just participate,...
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56:49
S2 Ep 12 HydraPatch: Revolutionizing Hydration for Athletes and Everyday Heroes
Discover the hydration revolution with HydraPatch! Join us as we sit down with Clifford Rowley, CEO, and Joe Compagni, Senior Director of Olympic Sports, to uncover the secrets behind their groundbreaking transdermal patch. From Clifford's earl...
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53:10
S2 Ep 11 Sprinting Through Life: Margaret Hollister's Evolution in Women's Running and Training Bonds Forged in Pandemic Isolation
When Margaret Hollister first raced across the sandy shores of South Florida, little did she know her barefoot sprints would evolve into a lifetime of competitive running. Join us as Margaret opens up about her journey from family road races to...
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30:28
S2 Ep 10 Resilience on the Run: Catra Corbett's Transformation from Sobriety to Ultramarathon Success
Embarking on a marathon journey isn't just about the miles—it's about the metamorphosis within. Catra Corbett, affectionately known as the Dirt Diva, joins us to recount her astonishing pivot from a haze of post-sobriety uncertainty to the clar...
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56:14