Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
I'm just your average athlete who tries to push my body to see just what I can do. I've run a marathon in 38 states plus a few extra marathons trying to qualify for Boston. I qualified in 2016 and ran it in 2017. Qualified again in 2018 but had other things to do .... I ran about 12 states in 2018. I completed the IMWI in 2021 and ran my first 100 mile race in 2022. I'm excited to interview and learn about other athletes and professionals regarding health and fitness.