Over the Next Hill Fitness
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
Over the Next Hill Fitness
Latest Episodes
S4 Ep 10 From Division 1Track To Building A Fitness Business with Chris Ryan
Your running plan might be missing the one thing that makes everything else work: strength. I’m joined by strength coach and entrepreneur Chris Ryan, and we get honest about what actually helps runners stay healthy, improve form, and keep chasi...
S4 Ep 9 How Jeff Galloway Made Running Last Longer- A Tribute Replay
Jeff Galloway didn’t just coach runners, he quietly rewired what many of us believe “real running” is supposed to look like. We’re replaying a conversation recorded in 2023 to honor his impact and to put his most useful ideas back in your ears:...
S4 Ep 8 Defying The Doctor’s Orders featuring Lionel Pailloncy
A surgeon once told Lionel Pailloncy to give up running after back surgery. Years later, he’s not only running again, he’s finished the original six World Marathon Majors and just took 20 minutes off his marathon PR in Tokyo. From Paris to Bost...
S4 Ep 7 How Nicole Gray Trains For Marathon Longevity
Nineteen marathons sounds glamorous until you hear what it really takes: 5 a.m. runs before work, hard conversations with yourself at mile 20, and the patience to chase a goal for years. Nicole Gray joins us fresh off Tokyo Marathon to unpack h...
S4 Ep 6 You Can Start Running Later In Life And Still Go Far with Lisa Pozzoni
Running can feel like a club you’re not invited to unless you’re fast, thin, or fearless. That’s why this conversation with coach Lisa Pozzoni landed so hard for me. Lisa started running as an adult, built confidence through personal training a...
