Over the Next Hill Fitness
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
Podcasting since 2022 • 77 episodes
Over the Next Hill Fitness
Latest Episodes
S3 Ep 23 Stronger At 60: Mindset, Muscles, And The Truth About Aging Well with Heike Yates
Forget the anti-aging hype—let’s talk about getting strong enough to live the life you want. Coach and author Heike Yates joins us to unpack what midlife really means, why it isn’t a number, and how to trade comparison and guilt for confidence ...
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51:24
S3 Ep 22 How Running Streamlined my Sobriety Journey: Jamee Jenen's Story
What if your training plan wasn’t just about miles, but the mindset that keeps you steady when life tilts? Jamee joins us to share how running became the backbone of nine years of sobriety, a pressure valve for anxiety, and the bridge back to e...
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37:57
S3 Ep 21Passport, Party Pace, And Toe Socks: Kathy Muska's Unexpected Adventures
What if one friend’s “we could train” turned into a new life, a new community, and a marathon that needs a passport? Kathy joins us to share how a reluctant walker became a purpose-led runner who lost over 100 pounds, found her pace in the back...
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55:00
S3 Ep 20 Defying Self-Imposed Limits: Ashley Raines' Journey from Non-Runner to Endurance Athlete
What happens when a violinist with zero athletic experience decides to see if she can run a single mile? For Ashley Raines, it sparked a transformation that defied all expectations—including her own.Ashley joins us to share her captivat...
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41:36
S3 Ep 19 Finding Joy in Every Mile: Patricia Gonzalez's Running Journey to Self-Discovery
What happens when you decide to take up running at 50 years old? Patricia Gonzalez never thought she'd live long enough to see her half-century birthday, but when she did, she made a remarkable decision that would transform her relationship wit...
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34:03
