Over the Next Hill Fitness
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
Over the Next Hill Fitness
S3 Ep 6 Karen's Ultra Marathon Story of Growth and Community
Karen's journey from a casual runner into the world of ultramarathons showcases resilience, determination, and the power of community. Her candid reflections on personal challenges, nutrition strategies, and future goals inspire everyone to embrace their own running adventures.
• Karen began running reluctantly in high school but later embraced it for mental relief
• Accountability from her students helped her achieve running goals
• Transitioned from casual running to her first race experience
• Encountered physical injuries that shaped her approach to running
• The supportive nature of the ultrarunning community played a significant role
• Discussed essential nutrition strategies for ultramarathons
• Expressed excitement for upcoming races and the joy of setting new goals
• Emphasized the life lessons learned from endurance running and overcoming challenges
• Encouraged everyone to take their first step towards running
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You can reach out to us at:
https://coffeycrewcoaching.com
email: Carla@coffeycrewcoaching.com
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com
and Buy Me a Coffee
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