Over the Next Hill Fitness
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
Over the Next Hill Fitness
S3 Ep4 Couch to Coach Jen Rudin's Story of Passion and Perseverance
Jen Rudin embarked on her remarkable marathon journey at the age of 50, and she's here to share her story with us. From her early days of sports and acting in New York City to rediscovering her passion for running during the COVID pandemic, Jen's journey is nothing short of inspirational. Her transition from using the Couch to 5K program to participating in major marathons like New York and Chicago highlights her resilience and determination. Alongside her running achievements, we explore her fascinating career shift from acting to become an award-winning casting director and author, and now a certified running coach.
Jen and I dive into the evolving landscape of marathon running, reflecting on how both the gear and the mindset of runners have changed over the years. With anecdotes from major marathons, we discuss the challenges and exhilaration of racing in cities like New York and Chicago, and the unique allure of smaller, quieter marathons. Mental toughness plays a crucial role, especially when crowd support is sparse, and Jen shares how the scenic landscapes of Santa Fe, New Mexico have enriched her running experience.
In our conversation, we also touch on essential aspects like nutrition, gear, and balancing running with lifestyle choices. Whether it's finding the right nutritional strategy or the perfect pair of running shoes, Jen emphasizes the importance of personalization in optimizing performance. We address how to manage alcohol consumption while training and the significance of listening to one's body. As we wrap up, there's a heartfelt invitation for listeners to connect with us, share feedback, and suggest future guests whose stories could inspire our community.
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