Over the Next Hill Fitness
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
Over the Next Hill Fitness
S3 Ep 2 From Dogs to Distance Lisa Cochrane's Running Adventure
What happens when a casual runner decides to tackle the marathon challenge? Join me, Carla Coffey, as I chat with the inspiring Lisa Cochrane. Her journey began with friendly jogs and charity runs, but it soon transformed into a quest to conquer marathons. Lisa shares the struggles of a misdiagnosed hip issue and the resilience it took to overcome it, revealing how strength and mobility training became her allies on this path. Her story is one of tenacity and passion, with delightful detours, like running with her dogs and the warmth of the running community.
Lisa opens up about the transformative power of strength training and mobility exercises, practices she discovered in books like "Supple Leopard" and "Ready to Run". As we dissect the nuts and bolts of her training regimen, you’ll hear about her strategic approach to nutrition and the importance of listening to her body. The conversation captures the spirit of camaraderie found in the running community, where the encouragement of fellow runners and the joy of shared milestones, like finishing a 5K with family, fuel her marathon dreams.
The emotional highs and lows of marathon life come alive through Lisa’s reflections on her first all-women's marathon in Savannah. Despite medical advice to quit running, her dedication and determination shine as she navigates unexpected physical challenges. The genuine support from the community, including legends like Kathrine Switzer, becomes a heartwarming backdrop to her story. As we wrap up, Lisa’s aspirations for future marathons and the possibility of tackling even longer races paint a vivid picture of resilience and the joy of running with family and furry friends. Join us for a testament to the enduring spirit of runners and the gratitude that fuels their journey.
Hydrapatch.com code OTNH10
You can reach out to us at:
https://coffeycrewcoaching.com
email: Carla@coffeycrewcoaching.com
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com
and Buy Me a Coffee
https://www.buymeacoffee.com/Carlau
https://hydra-patch.com/discount/OTNH20
https://rnwy.life code: OTNH15
https://jambar.com code: CARLA20
