Over the Next Hill Fitness
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
Over the Next Hill Fitness
S3 Ep 1 From Heart-Lung Transplant to Marathon Triumphs: Mark Black’s Inspiring Story of Resilience and Perseverance
Imagine facing life with a heart-lung transplant and then running marathons. That's the incredible journey of our guest, Mark Black, who overcame a congenital heart defect and found a new lease on life through running. From his first steps in rehab to the triumphant completion of marathons, Mark's story is one of grit, resilience, and the relentless pursuit of personal limits. Join us as Mark shares how he reignited his passion for running and offers a masterclass in perseverance that’s sure to inspire.
Discover the transformative power of run-walk training techniques that have helped many, including Mark, achieve faster marathon times and improved endurance. We explore the 10-in-1 and 3-minute run/30-second walk intervals, strategies that not only enhance performance but also make the marathon experience more enjoyable. Balancing training with family life is no small feat, yet Mark shares practical insights on how he successfully manages his time, all while recounting some memorable marathon experiences across North America.
Ever thought about participating in an Ironman relay with a team of heart transplant recipients? Hear about Mark’s extraordinary experience with the Tin Men, where camaraderie and shared determination create an unforgettable race. We also touch on building resilience through life's challenges, including Mark’s transition from marathons to other fitness pursuits and his inspiring career in public speaking and writing. Tune in for a session filled with heartwarming stories, practical advice, and a celebration of the human spirit’s capacity to overcome the odds.
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email: Carla@coffeycrewcoaching.com
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