Over the Next Hill Fitness
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
Over the Next Hill Fitness
S1 Ep 8 Empowering Girls to Fight Back with Nicole Snell
Today's episode is with the award-winning international speaker and self-defense expert Nicole Snell. Nicole has a long list of greatness that you definitely don't want to miss so head over to her sites! We talk about how to harness our natural born empowerment and fight back when challenged. Off air she made a comment that I needed to include here.... when someone "cat calls" you or calls you a term of endearment that they shouldn't (honey, baby, sweetheart) her response is- "Why do you think it's ok for you do call me that?" OH I WISH WE HAD BEEN RECORDING THAT PIECE OF OUR CONVERSATION!!!!
Websites for Nicole:
www.nicolesnell.com
www.girlsfightback.com
IG
@adventuresofnik
@girlsfightback
FB
https://.www.facebook.com/girlsfightback
YT
https://www.youtube.com/@Nicole_Snell
Hydrapatch.com code OTNH10
You can reach out to us at:
https://coffeycrewcoaching.com
email: Carla@coffeycrewcoaching.com
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com
and Buy Me a Coffee
https://www.buymeacoffee.com/Carlau
https://hydra-patch.com/discount/OTNH20
https://rnwy.life code: OTNH15
https://jambar.com code: CARLA20
