Over the Next Hill Fitness
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
Over the Next Hill Fitness
Latest Episodes
S4 Ep 16 How Gentle Trauma Release Helps Women Feel Safe Again
Your motivation is not broken. If you keep “knowing what to do” yet you cannot make it stick, your nervous system may be running an old safety program in the background. I sit down with Ramona Kossowan to unpack gentle trauma release and why re...
S4 Ep 15 Sleep Better To Recover Faster with Derek Hales
Your recovery doesn’t end when the run does, it starts when you go to bed. I sits down with Derek from NapLab to get practical about sleep quality, soreness, and the one piece of “recovery gear” most of us ignore until it hurts: the mattress. I...
S4 Ep14 What Happens When You Stop Believing Your Limits with Suzan Brydon
She couldn’t make it through school PE without breaking out in hives, never saw adults “work out” where she grew up, and didn’t run a single 5K until age 42, yet Suzan Brydon now stacks ultras like most of us stack errands. Our conversation tra...
S4 Ep 13 Fixing The Inactivity Pandemic In Kids with Jim Baugh
Kids are surrounded by sports, fitness content, and devices yet many still do not learn the basic skills to run, jump, balance, throw, and play with confidence. That gap is bigger than it looks, and it is fueling what my guest Jim Baugh calls t...
S4 Ep12 Running Strong At 64 with Mary Ellen Lemieux
Your strongest running might not happen in your 20s. It might show up after kids, after career pivots, after moving towns, and after you have learned what your body actually needs. That is why I loved talking with Mary Ellen Lemieux, a lifelong...
