Over the Next Hill Fitness
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
Over the Next Hill Fitness
Latest Episodes
S4 Ep 20 Pop-Tarts and Coke with Jennifer Robbins Bell
112 miles in 48 hours on a trail loop sounds like something you watch other people do, not something you casually decide to try after turning 60. Jenn came back to the podcast three years after our last conversation, and her running life has on...
S4 Ep 19 Your Body Is Not Broken, It Is In Health Debt | Bria Gadd
Your period may be irregular, your sleep may be wrecked, and your patience may be gone, but that does not mean your body is failing. Carla sits down with Bria Gadd, known as The Period Whisperer, to explain why perimenopause and menopause can f...
S4 Ep18 From First Trail 10K To Confident Racer with Joanna Weiss
Trail running will humble you in the best way. Joanna Weiss joined me to tell the story of a gritty Indiana trail 10K that left her muddy, tired, and totally lit up, like she’d just discovered a new version of herself. She wasn’t chasing a perf...
S4 Ep 17 How to Run Ultras for a Lifetime with Ian Sharman
He ran his first marathon within months of starting to run, then turned around and tackled Marathon des Sables, a brutal 150-mile multi-stage race in the Sahara. That willingness to learn by doing is exactly why talking with Ian Sharman felt so...
S4 Ep 16 How Gentle Trauma Release Helps Women Feel Safe Again
Your motivation is not broken. If you keep “knowing what to do” yet you cannot make it stick, your nervous system may be running an old safety program in the background. I sit down with Ramona Kossowan to unpack gentle trauma release and why re...