Over the Next Hill Fitness
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
Podcasting since 2022 • 73 episodes
Over the Next Hill Fitness
Latest Episodes
S3 Ep 19 Finding Joy in Every Mile: Patricia Gonzalez's Running Journey to Self-Discovery
What happens when you decide to take up running at 50 years old? Patricia Gonzalez never thought she'd live long enough to see her half-century birthday, but when she did, she made a remarkable decision that would transform her relationship wit...
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35:52
S3 Ep 18 Never Too Late: Finding Your Athletic Passion After 45 with Sheilagh Galinsky
What does it take to run 189 marathons across all seven continents and every U.S. state? Meet Sheilagh Galinsky, who at 80 years young, shares her extraordinary athletic journey that began at age 45 when a friend's marathon medal sparked her cu...
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42:21
S3 Ep 17 Finding Joy in Movement at Any Age with Deb Bahr
At 58 years old and 250 pounds, Deb Bahr faced a pivotal moment. Concerned about her future health and longevity, she made a decision that would transform her life: she would become a triathlete despite not having run since her 20s, biked since...
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39:22
S3 Ep 16 A Multi-Generation Running Journey featuring Charles and Sarah Coffey
Imagine standing at the starting line of your first marathon, rain pouring down, wondering if your months of training will pay off. Now imagine sharing that journey with your family across three generations.In this deeply personal episo...
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56:12
S3 Ep 15 When Your Body Betrays You: How Running Prepared Liz Krznarich for Her Toughest Race
What happens when a marathoner faces cancer? For Liz Krznarich, running had been her constant companion for 27 years before a breast cancer diagnosis at age 40 threatened to take away this core piece of her identity.The parallels betwee...
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