Over the Next Hill Fitness
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
Over the Next Hill Fitness
Latest Episodes
Running Strong At 64 with Mary Ellen Lemieux
Your strongest running might not happen in your 20s. It might show up after kids, after career pivots, after moving towns, and after you have learned what your body actually needs. That is why I loved talking with Mary Ellen Lemieux, a lifelong...
What If The Best Training Plan Is A Vacation with Carmela Dicostanzo-Corkle
A lot of people think runners are born, not made. Carmela DiCostanzo-Corkel proves the opposite with a story that starts with a best friend in grade school, turns into half marathon training that felt impossible, and grows into a life built aro...
Replay>>Your Body Warns You Long Before Heat Stroke Hits with Chris Tolan
Heat doesn’t wait for you to finish the workout. One minute you feel a little “off,” the next you’re cramping, dizzy, confused, or watching your heart rate climb and refuse to come down. That’s why we brought back this conversation with Chris T...
***SPECIAL EDITION*** Super Mom Contest for Release Recovery
A seven-year-old finishing her very first triathlon is already a big deal, but what grabbed me most was how clearly you can hear confidence being built in real time. Evelyn joins me right after race day to share what felt exciting, what felt sc...
S4 Ep 10 From Division 1Track To Building A Fitness Business with Chris Ryan
Your running plan might be missing the one thing that makes everything else work: strength. I’m joined by strength coach and entrepreneur Chris Ryan, and we get honest about what actually helps runners stay healthy, improve form, and keep chasi...
